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Material Written By-Cardenas CravenMaster protection essentials by first knowing your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual space and important strategies like straight strikes and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Project sel
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Produced By-Owen KaufmanEmbark on a transformative trip at a martial arts academy. Train to maintain peak physical condition with toughness and adaptability exercises. Create discipline, psychological strength, and focus to stay made up and press via challenges. Study self-discovery and unlock concealed aspects of on your own. Attach mind, body, an